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How We Survived Going Whole 30 for 30 Days

My sister suggested to my wife that we all do Whole 30 together.  My sister had done it before, but we had never done Whole 30, so having someone along that knew the ropes seemed like a good idea. We started May 29 – the day after Memorial Day (when we had...

Top 10 Tips For Following Whole 30

Don’t know what the Whole 30 Diet is? Check out the article In a NutShell: What is Whole 30? 1. Read the book. Before you start.  Or, at least own it.  Trying to figure things out on the fly can be frustrating, and if you read through the book ahead of time, or...
In a NutShell: What is Whole 30?

In a NutShell: What is Whole 30?

What is the Whole 30 Diet? Whole 30 is best described as an elimination diet.  For 30 days, you completely eliminate several food groups that are common “problem” foods for people.  And completely is a key word: zero tolerance for 30 days.  If you blow it...
Breast Cancer Prevention with Nutrition

Breast Cancer Prevention with Nutrition

Cancer Prevention What do you think about meme’s that say “F*&% Cancer” or “Give cancer the middle finger”? Cancer is emotional, awful and universally and completely hated by ALL, including me. Everybody is affected by cancer....

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